highlights
Consuming mint is very beneficial in the summer season.
Consuming mint water is also beneficial for the skin.
How to make Pudina Pani: Mint is very beneficial for health and the demand for mint increases a lot in summer. Mint is not only used in food dishes, but water made from mint is also very tasty and healthy. Regular consumption of mint water in the summer season helps in maintaining body temperature and also provides relief in stomach related problems. Drinking mint water improves digestion and regular use also increases immunity in the body, which helps in fighting diseases. Mint water is also beneficial for the skin.
In the summer season, many carts are seen on the roadside giving Jaljeera and mint water. But if you want to prepare tasty and healthy mint water at home, then you can make it very easily with the help of our mentioned method. Let’s know how to make mint water.
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Ingredients for making mint water
Mint – 1-2 bunches
Ginger – 1/2 inch piece
Dry mango powder – 1/2 tsp
Green chili – 1
Tamarind pulp – 1 tsp
Pomegranate powder – 1/2 tsp
Coriander powder – 1/2 tsp
Cumin – 1/4 tsp
Black pepper powder – 1-2 pinch
Roasted cumin powder – 1 pinch
Red chili powder – 1 pinch (optional)
Sugar – 1 tsp
Lemon juice – 1 tsp
Black salt – 1 pinch
Plain salt – as per taste
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Mint Water Recipe
To make mint water full of taste and nutrition in summer, first of all wash and clean the mint leaves by putting them in water. After this break the mint leaves and separate them. If you want, you can also use mint leaves. Now put mint leaves, ginger piece, tamarind pulp and green chilies in the mixer jar and grind everything. After grinding well, filter the mixture with the help of a sieve.
Now add 2 glasses of cold water to the filtered mixture and dissolve it with the help of a spoon. After this add dry mango powder, black pepper powder, cumin powder, black salt, cumin, plain salt as per taste and mix well. If you want to increase the spiciness in mint water, then add a pinch of red chili powder and mix it. Finally, add one spoon of lemon juice to the mint water and keep the mint water in the fridge for half an hour to cool. Pour the mint water in a serving glass after it cools down and serve after adding 1-2 ice cubes on top.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 29, 2023, 13:11 IST
